Quick Update

I haven't vanished but I have been all kinds of sick this week.  I am finally on the mend and will probably get back to the gym next week.  I made it in twice last week and then the floating germs overtook me and I've been down since late Friday night.  I actually use Doctor On Demand to get some antibiotics and that helped immensely cause I was not in the position to drag my butt out of bed to go to the doctor's office.  Will be back next week with more to tell.  On the upside I haven't gained any weight.  Yeah for fevered sweaty sleep I guess.